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When it comes to understanding your hormone health, especially estrogen levels, traditional blood tests are often the first tool clinicians reach for. But what if those tests only tell part of the story? Recent research shows that hormone activity in specific tissues — like your breast tissue — may not always match what shows up in the bloodstream. This can have important implications for breast health and how we monitor hormonal balance. What Blood Tests Tell You — and What

Protein intake and health how much protein do I need thermography and nutrition Protein is absolutely essential to life — it’s one of the foundational building blocks that your body needs every day. But beyond muscles and strength, protein plays a major role in tissue repair, immune function, metabolism, and overall wellness. When your protein intake is inadequate, it can affect how your body functions — sometimes in ways that show up on thermal imaging scans  before traditio