Hydration & Functional Health

Hydration and bone health Introduction Hydration and bone health are closely connected, yet most conversations about bone health focus on calcium supplements, vitamin D, and weight-bearing exercise. While these are important, one of the most foundational—and often overlooked—contributors to bone density and long-term skeletal health is something far simpler: water. Not just any water, though. The quality of the water you drink every day plays a direct and meaningful role in w

Hydration and Cellular Function Introduction Hydration is more than just drinking water — it’s about how well your body maintains fluid balance and  how effectively it uses that water. Most people think that simply sipping water when they’re thirsty is enough, but true hydration involves a deeper understanding of electrolytes, cellular function, and daily habits that affect fluid balance. Surprisingly, many people live in a state of chronic dehydration without realizing it. W