Anti-Inflammatory Lifestyle

Reduce Breast Inflammation Here’s something truly empowering to remember about your breast health: your daily choices matter. Not just in a general wellness sense, but in ways that are specific, measurable, and deeply connected to your body’s physiology. To reduce breast inflammation, it’s important to understand that chronic inflammation is a significant driver of many breast health concerns—and it is profoundly influenced by how you live. Diet, sleep, stress, movement, gut