Healing

There’s a Difference Between Being Tired and Feeling Depleted Persistent fatigue causes feels different. Most people know what normal tiredness feels like. You have a busy week, don’t sleep enough, or push yourself too hard, and your body eventually recovers with rest. It lingers even after sleep. It affects focus, motivation, recovery, and resilience. People often describe it as feeling like they are moving through the day with less capacity than they used to have. Persisten