Sleep and Recovery

Sleep Isn’t Supposed to Feel Like This Wake up tired even after sleeping Most people expect that after a full night of sleep, they should wake up feeling restored. But for many women, that’s not what happens. They wake up exhausted before the day has even started. It feels difficult to get moving. Energy never fully returns, no matter how early they go to bed or how much they try to “catch up” on rest. Eventually, many begin assuming this is simply part of getting older, bein